Like anything else, once you commit to doing something, you must see it through to the end…in the healthiest way possible. It is quite normal to plan your running training around a schedule. Making sure that you have enough days in the week to run. Planning your longer runs on the weekend. Shopping for the right shoes and printing out all the necessary information for the day … [Read more...]

"You can't be a creative thinker if you're not stimulating your mind, just as you can't be an Olympic athlete if you don't train regularly." ~ Ken Robinson It is often said that if you set your mind to it, you can accomplish anything. But is it true? This past New Year I vowed to complete three 5K runs, and while attaining that goal, somewhere in the mix I signed up for my … [Read more...]