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5 Nutritional Running Tips

February 29, 2016 By Aimee Leave a Comment

Like anything else, once you commit to doing something, you must see it through to the end…in the healthiest way possible. It is quite normal to plan your running training around a schedule. Making sure that you have enough days in the week to run. Planning your longer runs on the weekend. Shopping for the right shoes and printing out all the necessary information for the day … [Read more...]

How To Properly Train For A Fitness Goal

July 19, 2015 By Aimee Leave a Comment

"You can't be a creative thinker if you're not stimulating your mind, just as you can't be an Olympic athlete if you don't train regularly." ~ Ken Robinson It is often said that if you set your mind to it, you can accomplish anything. But is it true? This past New Year I vowed to complete three 5K runs, and while attaining that goal, somewhere in the mix I signed up for my … [Read more...]

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My name is Aimee and I am healthy. But most importantly, I’m happy. I have come up with a solution where I thrive without feeling deprived. Where I enjoy treat days and don’t stress over cheat days. Where I can see and feel results. All without feeling left out. And All while living gluten free! Read More…

Featured Posts

Coffee and the Gluten Free You

March 13, 2018 By admin Leave a Comment

Chocolate Banana Avocado Bread

January 15, 2018 By admin Leave a Comment

5 Things I Have Learned In The Past 10 Years

January 5, 2018 By admin Leave a Comment

About Me…

My name is Aimee and I am healthy. But most importantly, I’m happy. I have come up with a solution where I thrive without feeling deprived. Where I enjoy treat days and don’t stress over cheat days. Where I can see and feel results. All without feeling left out. And All while living gluten free! Read More…

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